Get rid of toxins in your body now!

I would like to recommend this to you! Drink water, lemon, cayenne and vinegar. Speaking of water, a large glass with the juice of half a lemon, half teaspoon of apple cider vinegar and a pinch of cayenne pepper before breakfast will increase your energy and metabolism and will clear mucus and toxins from your vital organs. Drink it every day as long as you like.

Next, sweat it out! Your skin is your largest organ and one of the primary organs of elimination. Go for jogs indeed! Instead of that, you can do saunas, baths and steams rooms are great detoxification aids, as they will help you sweat, thus helping you eliminate up to twenty percent of toxins and debris from your body through your skin.

This is the most important. Vital. Take deep breaths like everyday. Most of us underestimate the cleansing power of breath, and most of us forget to breathe deeply and consciously. First thing in the morning, take a few minutes to breathe deeply about 8 to 10 times. It will be invigorating and cleansing.