Banana is good for you

Bananas. It is one of the healthiest food in the world. I love bananas! Who don't? It is wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year.

Bananas contain 7 nutrients. There are vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin. The benefits of manganese are healthy bone structure, bone metabolism and helping to create essential enzymes for building bones.

Do you wanna know something about one of the nutrients? Let us talk about manganese. It seems like a bad chemical with the name of manganese. For me, yes it is. Laugh out loud. Well, there are other health benefits of manganese including the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates. Manganese is very important for the normal functioning of the brain and proper activity of our nervous system throughout the body. As far as research can tell, it is an essential trace mineral for every form of life.

Enough said about manganese. It seems like we need bananas in our daily life. It is sometimes somehow crucial to us. We need fruits everyday for our own good. Grab bananas if you have it at home or buy it at any shop that available. It is seriously good for health. Recommended.

Benefits of plastic surgery in terms of health (Exposed)

Beauty is pain. Physical appearance is an important aspect of modern life. Do you ever thought that you would be so happy if you can be a model with a beautiful structured face or body? Attract those people around? Inner beauty is vastly vital, as well as outer beauty. No pain no gain, do you agree with that? In the meantime, this topic is a hot potato. The topic that I would like to tell is the 3 benefits of plastic surgery. There are 15 million people worldwide had plastic surgery in 2011. Obviously, it is not once in a blue moon situation anymore. There must be a reason why they did plastic surgery. They must be looking at benefits of plastic surgery rather than disadvantages of it. The three benefits of plastic surgery to human being are get a better posture, breathing the right way and reduced the risk of heart conditions.

First of all, get a better posture for a healthy back. Mostly applies to breast reduction, applicable to male and female. This benefit is often overlooked. Professor Ray Fitzpatrick said, patients did receive lot of benefits from plastic surgery. When women have been through breast reduction, it is actually considerably as reducing the pain and discomfort. Other than that, one man opens up about his breast reduction surgery. He hated himself because of his breasts. He tried his best to get rid of it. But unfortunately, it did not help at all. He wore black shirt everyday to hide his breast. This affected his relationship too. When he has been through the plastic surgery, he became happier than ever. He also has the confidence to talks about his struggles with his breasts. Put much less strain on the back and shoulders. When someone reduces the amount of weight they are carrying, then it is going to be less strain on their back. This could lead to happiness and improved the quality of life. For instance, when someone bend their knees, they are putting much weight on their breast. This could lead to a serious back pain. The best way to put much less strain is to go through a plastic surgery and make breast reduction. It is able to improve exercise quality. This is highly beneficial to someone who jogs and play sports. It will put less pressure on the joints, which it will lead to improved exercise quality, the effectiveness of exercising and longevity. At last, proper posture is important for a number of reasons, including that it places your body in an alignment where stress is properly distributed to the intended muscles and ligaments.

Besides that, breathing the right way. This is applies to rhinoplasty. Milgrim said, people will not know you had a nose job, if it is done correctly. Rhinoplasty is to change the shape of a nose. It can help people with a crooked nose too. As Milgrim said, plastic surgery are to correct, restore and enhance the nose. Many girls and women overdo their makeup to make their nose looks good. Rhinoplasty is softening the look of a nose and get rid of a little bump on their nose. Deviated septum can be fixed through plastic surgery. Rhinoplasty helps people who cannot breathe right. Someone who suffered from deviated septum can be fixed during the plastic surgery and it can lead to improved breathing and no more snoring at night. Bony structures are sometimes enlarged or swollen and it is the cause of snoring at night. Rhinoplasty helps people who cannot breathe right, according to Dr. Milgrim. Most of the times, Milgrim only did straighten the nose out for his patients. It is to restore the correct functional use of the nose. In conclusion, it is compulsory for us to breathing the right way because as a result, study found that the intensity of snoring was related to the risk of carotid atherosclerosis, or simply say, stroke.

Last but not least, reduced risk of heart conditions. Mostly applies to liposuction. Nowadays, people go abroad for surgery. This is why most of the plastic surgery went bad. Even if they are members of that country's association of surgeons, it is still crucial to research a surgeon's record or the safety of the hospital. This is to avoid plastic surgery from going wrong. Plastic surgery can be very expensive with the procedures ranging up to $60,000 in USD. Liposuction helped more than 200,000 Americans get rid of excess fat in 2010 alone. Liposuction is an effectiveness treatment that can help to eliminate pockets of fat from your body. It can improved blood pressure and cholesterol. A new study reports that patients who get liposuction not only shed pounds, but also may be lowering their risk of heart disease. Through liposuction, significant weight is removed. People does not need to be active and possible to see an improvement in health. Besides that, it can make less pressure on the joints. Most doctors agree that weight loss is the best way to reduce your risk of heart disease, diabetes, and even certain types of cancer. Thus, liposuction treatment is very beneficial for a better heart conditions.

Generally speaking, plastic surgery increases in popularity. The cost of doing plastic surgery is like an arm and a leg. Yes, there are risk to plastic surgery, which are the same risks that you will find if you undergo any surgery. Despite the pain, there is a benefit of plastic surgery. With the given points above, we can have a better posture, breathing the right way and also reduced the risk of heart conditions. Altogether, you need to be courage and take the risks through the surgery or even in any situations in life. Through all of it, there are advantages and disadvantages awaits. Be bold and worry less. Life is too short to worry about anything. In brief, beauty is pain. No pain, no gain.

Best places to visit

It is time for me to tell all of you about the five places that you must visit before you die. And this is highly recommended to myself too. Before I die, I wanted to visit this places!

First of all, the Great Wall of China, in China. I wanted to go there. I took mandarin class in my first year college and I managed to speak chinese. Not to professional but able to speak easy chinese.

Next, Machu Picchu, in Peru. It has a great view and I like nature very much. I like to see the mountain top. You can go hike in Peru and that is what I am going to do in Peru later if I can and manage to reach there.

Then, the Pyramids of Giza, in Egypt. I wanted to see the ancient and there are a lot of mysteries. Wanted to go there by camel. Only camel. Laugh out loud.

Next is Iguazu Falls, in Argentina! I like the waterfalls. It is the striking natural wonders ever. Experience it by yourself and go here.

Lastly, Angkor Wat, in Cambodia. It is the world's largest religious monument today! How great is that? Big great. I like it very much and Angelina Jolie did her movie in Cambodia. She act very cool! I like the fierce in her face.

I think there are a lot more places that I wanted to recommend but that's it. Enough for today. Thank you readers! Tell me if you go any one of these five places, readers. Would love to read it.

Melissa McCarthy, the funniest chick in the spy movie!

It is another comedy movie, spy! Starring by Melissa McCarthy and the others. I just emphasised on her because she is the most funniest chick in the movie. She never fails me in comedy movie. Laugh is the best medicine for your heart. Laugh out loud!

Talking about Melissa McCarthy. She is an American actress. I knew her from the identity thief movie. Since then, I knew that she is that really good in comedy movie. She can make me laugh out loud! Crazily loud. Then I started to search another movie of her, which is the tammy, the heat and others.

I like her very much. I like the way she act. She is very professional. She ever won in an awards and I am very proud of her. She deserved it! Melissa also looks stunning in the spy premiere. In spy, McCarthy stars as a CIA analyst who gets a shot at her first mission in the field. This is 'wow' for her! She did it.

Well, like she said, things do not go as planned. Last but not least, about Melissa McCarthy, she debuts 50 pound weight loss at movie premiere. Kudos for her!

The sequel readers have been waiting for!

Hi. This is a new york times bestseller book ever. It is the revenge wears prada (the devil returns). It is written by Lauren Weisberger. She is adorable and I like her books very much.

The synopsis is like this.

Almost a decade has passed since Andy Sachs quit the "dream" job as assistant to Miranda Priestly at Runway Magazine, the dream that turned out to be a nightmare. Andy has since joined forces with her former nemesis and co-assistant Emily to start The Plunge, a high-end bridal magazine that's quickly become required reading for the young and stylish.

And fittingly, Andy's upcoming nuptials to the love of her life, Max, are set to be the social event of the season. But just when Andy thinks she can put the past behind her, a twist of fate leads her back to the darkness she barely escaped ten years ago. And directly into the path of the devil herself.

This is it! The synopsis of revenge wears prada. I wish for the sequel movie too! I cannot wait for it. I hope it is going to be more fun. Thank you readers!

How to gain weight for skinny guys

Hello everyone. How to gain weight especially for skinny guys. They often think that they can eat whatever they want and assuming that they are eating a lot. But the fact is, they are not gaining any weight. Here is how to gain weight for skinny guys (this is also highly recommended for myself, laugh out loud).

1) Track calories. Use a food scale and you need at least your body-weight in lbs times with 20kcal daily to gain weight.

2) Eat every 3 hours.

3) Eat calorie dense foods. Search what is a dense foods if you did not know about it.

4) Get stronger. Go from skinny to muscular, not from skinny to chubby. Get an exercises like squats, deadlifts, bench press, pull-ups, etc.

5) Plan before you go anywhere. Or before you go out from your house. Take any leftovers with you. Eat before going to town. Eat a mixed nuts at the movies.

6) Lastly, track your progress. Check every single thing above and if you are not gaining any weight, try to add another 500kcal more for yourself.

That's it. Thank you readers!

Get rid of toxins in your body now!

I would like to recommend this to you! Drink water, lemon, cayenne and vinegar. Speaking of water, a large glass with the juice of half a lemon, half teaspoon of apple cider vinegar and a pinch of cayenne pepper before breakfast will increase your energy and metabolism and will clear mucus and toxins from your vital organs. Drink it every day as long as you like.

Next, sweat it out! Your skin is your largest organ and one of the primary organs of elimination. Go for jogs indeed! Instead of that, you can do saunas, baths and steams rooms are great detoxification aids, as they will help you sweat, thus helping you eliminate up to twenty percent of toxins and debris from your body through your skin.

This is the most important. Vital. Take deep breaths like everyday. Most of us underestimate the cleansing power of breath, and most of us forget to breathe deeply and consciously. First thing in the morning, take a few minutes to breathe deeply about 8 to 10 times. It will be invigorating and cleansing.

Family came over for a visit

Busier than ever. I never had a chance to go back to my sister's house lately because of the assignments and tasks that I have. This is my ordinary life. It is not rare for any University students to have a lot of assignments.

Wrap it all. My family came over for a short visit. It almost been a year I did not meet my father since the first day I registered myself at UKM (01/Sept/2014). Back and forth, during the registration day at UKM, my sister, florancesy, who was the one who accompanied me. My father was busy with his work. So, he was unable to follow and send me here, UKM.

During the first semester break, I went back to Kuching, Sarawak for about 2 weeks and a half. Yet, I did not meet my father at all because he is working in Bintulu, Sarawak and it took about 10 hours driving from Kuching to Bintulu. He was unable to go back to Kuching for the 2 weeks because of his work and the distance.

What I wanna tell you is that I was astonishingly happy when they came here in the second week of May. In the same time, they went here for my sister's convocation day! It was her big day on 10 May 2015. She managed to pull through and graduated! Another one more level to become a professor, dear lovely sister!

The bad thing is that, I cannot go back to my sister's place on Saturday. My family came on Saturday and stayed at my sister's house. Of course. This is because of the course workshop that I have on Sunday. My first ever course workshop for accounting subject. At last, I only went out for dinner with my family on Saturday.

The next day, on Sunday, right after I finish my course workshop, I went to my sister's convocation day at UiTM. I met my family again on Sunday and we went out together. We had dinner together and taking some pictures. I sleepover at my sister's house and I was not going back to my hostel in UKM.

On Monday, I have class in the morning. So I drove my sister's car and went to UKM for the morning class. Right after the morning class, I went back again to my sister's house to pick my family because their flights to Kuching was at 5:00pm. We went to Putrajaya for the last visit and had some fun over there.

I love to see my parent's smiles. They are so lovely. They mean a world to me. The most important persons in my life. It was so sad that my sister, her fiancee and I sent my family to the airport. They were saying goodbye to us and left for the security checks.

Then, we waved each other in the airport and the three of us went back to the car. My sister and her fiancee sent me to my hostel, UKM and they went off back home. It was a tiring day and I am going to miss my parents (the most) and my siblings too. I cannot wait to go back to Kuching and meet them again. That is all. Happy reading. Thank you to you for reading this. Peace be with you.

She just graduated and take some photos for memories. LOL

My sister and I. Tall and short.

My parents with my lovely sister.

My parents and I. They are smiling! I love them so much.

This is my little sister, Mitchell Flora.

This is my second little sister, Kouchiyassi. She is a sporty girl.

This is me. On my way back to my sister's house from my so called morning class.

Had some fun in Putrajaya with this Eco green ride.

My brother, my sister and I.

Siblings.

Life #hiking #hiker

     Hello to 7 billion people in the world. Don't you in love with a beautiful scene view on top of a hill? I like it the most. The best thing in life. And it is free. Any type of view can actually enlighten my life. It is either beach, city lights, jungles, falls and etc. I like challenging activities. It will eventually makes you stronger than before. What does not kill you makes you stronger. Life is like hiking a hill. If you keep on trying to reach the peak, you will get to see a beautiful scene on top of the hill. But if you are not reaching the peak, you need to try even more harder. In the other way, if you stop and you are not even trying, you will eventually miss the best thing in your life.

     Life is full with obstacles. There are easy, medium and hard obstacles in life. We cannot predict what will happen tomorrow or even the day after tomorrow. On top of that, what I wish to tell all of you is that you need to keep on climbing to get into the peak of the hill and see a beautiful scene. What I wanted to relate most in this story of mine is that you need to keep on trying to get something. You should not give up too early. Never give up in anything when you are not even trying your best in it. It is the same thing applied in hiking activity. You will never get to enjoy beautiful scene if you are not pushing yourself to the limits. Keep hiking if you still can do it.

     My friends and I went to the Tabur hill in the very last minute plan. To make it short, finally, we went to Tabur hill (east view) and reached the peak. The story begins with Patina, a college friend of mine in UKM, who drove a car, she fetched me at my sister's house in Bukit Jalil. She was with Adriana and Grace. Actually, they are my seniors in UKM. I know that they are girl. They are just being nice to me. If they are not nice, they are not going to be my friends though. Laugh out loud. I am just kidding. We went to AEON Jusco near to my sister's house and I got my new Nike's bag. It is a sync bag. Suitable for hiking or any outdoor activities.

     It took about 45 minutes to reach the Tabur hill. We were late on that day. We reached Tabur hill at 6:00pm. I know it is very late. We should not hike. But we just did it. Along the way, we chit and chat with each other. Patina and I went even higher than Adriana and Grace. Adriana felt a little dizzy during this hiking session. Maybe because of she did not eat much. We left Adriana and Grace behind, while the both of us continue to reach the peak. We were excited to reach the peak. We made some videos and I posted it in my Instagram.

     Finally, we made it to the top of the hill. It was an overwhelming vista. At last! On our second hike, we made it. We were so happy when we managed to step on the peak of the hill. Patina and I got excited when we finally reached the peak. We made a lot of facial expressions to each other trying to show our excitement and how enjoyed we were from every angle during that day. We took lot of pictures of ourselves and that is how memories are made.

It is a wrap! #deanlist

     I look back in the past few days, and I did not grieve for it is gone, but I am deliriously happy because it happened. It was on Wednesday, I woke up at 9:30am and I rushed to get myself ready for class. As soon as I reached the classroom, my friends told me the class got canceled. It was very frustrating to me because I was excited to attend the class and practicing our informative speech.

     Then, I went back to my room and slept for hours like there is no tomorrow. I set an alarm clock to wake me up at 1:30pm. Because it was a monumental day for me to remember. It was a dean's list award ceremony and I was one of the receiver of the dean's list award. I do not have the intention to simply show it off here but I wanted to make people around inspire by what I did in my studies. It was my first semester and my first year in the National University of Malaysia. It was such an honor to have this dean's list award.

     Words cannot explain how excited I was on that day. I am taking economics in UKM. Our faculty has different academic system if compared to the other Universities and other faculties in UKM too. All of the students in Faculty of Economics and Management will do their majoring in the second year. Regarding to the statement, I am planning to take accounting as my major in the second year later. Thus, it means that I need to add another one more year to graduate from this faculty and university. Because it takes about 4 years to complete the accounting course.

     I willingly add one more year for my education because I do enjoy the figures and calculation. It explains how much I adore numbers and dollars in my life. This does not mean that I am over attached to dollars nor money. But we need money in our daily life. Without money, what can we buy? What can we eat? What are you going to wear? It makes sense that we really need money in this crucial world. This is the reality. In reality, all people need money for them to live their life. And that is life.

Whats up image

I am not ready yet to take a picture people

My smile without my teeth

     Back to my dean's list story. My hard work paid off. That is what I can say about the above pictures. Not to show it off literally, but to show to the world and especially to those people who once look down on me, that I am actually capable of doing it and getting it right. It is not because of my intelligence nor the genius brain, but it is actually because of my hard work and efforts that I put in it.

     For your information, these people who got a dean's list award are really active in other activities too other than studies. Do not simply label these people have not joined any activities due to their excellent results. Maybe it is true that they only do studies (nerdy) but only some of them do that. Please, do change your mindset to a more positive one.

     I did involve in other activities and I am not putting my time on studies like 24/7. I wrote this to inspire people, to make them study even much harder, and to get a better results in the future. I wanted to inspire my siblings, friends and other people too. All people actually can achieve this depending on their efforts and the 'never give up' in mind, which can boost your mind to do things in a great way.

     Last but not least, always pray to God and ask for a blessing. I thank God for this achievement of mine, in my first year (1st semester) in UKM. And I thank God once again for everything that He gave me in this life. I never expect this achievement of mine and it is for my loving parents. In the future, I will do my very best in studies for another 5 semesters or if I manage to get accounting as my major, it is going to be another 7 more semesters. I have a big dream! I need to catch it out.

With Athirah, she is one of the committee members for this event (We are ex-labuan matriculation college)

With Hafsia, the hardworking girl and she always striving to do better. (Ex-labuan matriculation college too)

10 important life hacks that make life easier

Hi. There are a lot of things that people can do to make their life easier. You need to know how to hack your own life! Here I am giving you the best and common 10 important life hacks and it is related with our daily activities in life too. There you go:

1) When ironing a button up shirt, flip it inside out to easily iron over the button side.

2) Put old newspaper at the bottom of your bin to absorb food juices.

3) When traveling, keep a bar of scented soap in the same compartment as your dirty laundry. It will keep your clothes smelling clean.

4) When taking a picture, squint your eyes to make your smile look much more genuine.

5) This is the way for you to save your charger. Especially for iPhone user. Use a spring from an old pen to keep your charger from bending and breaking.

6) Wrap a wet paper towel around your beverage and put it in the freezer. In about 15 minutes it will be almost completely ice cold.

7) This! Clean out an old lotion bottle for your beach bag and put your phone, money and keys in it for safer keeping at the beach.

8) Heavy sleeper like me? Tired of snoozing past your alarm? Use the 'smartphone in a cup' trick to crank the volume.

9) If you need to pee or smoke at a bar, placing your coaster on top of your drink is universal bar language for, "I'm coming back." Prevents you from losing your drink and seat.

10) Before you throw away a post-it, run it between the keys on your keyboard to collect crumbs and fluff.

That's it. 10 important life hacks. Try it out!